About Seven
Seven is inspired by the original principles of Pilates, breath, concentration, control, centering, precision, flow, and harmony.
These principles guide every movement, creating a practice that strengthens the body while cultivating awareness and balance.
Our Team
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Mariam
With over 10 years of experience, Mariam blends Pilates and yoga to build strength, flexibility, and body awareness. Her calm, personalized approach creates safe, effective sessions for every level.
Amy
With training from Balanced Body, Amy specializes in mat and reformer Pilates, focusing on proper technique and full-body awareness. For her, nothing compares to helping someone unlock strength they didn’t know they had.
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Hilda
Certified Pilates reformer instructor with 5 years of experience, Hilda helps clients build strength, flexibility, and body awareness. Her sessions focus on controlled movement and steady progress.
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Hana
A GX trainer and certified mat and reformer Pilates instructor, leading structured, energizing sessions focused on strength and mindful movement.
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Lana
Lana brings energy and care into every session, creating a space where clients feel challenged and supported over time. Their progress is what drives her to keep giving more.
